Category Archives: Yoga

Fall Yoga Series – The Conscious Breath

The Fall season in Chinese medicine corresponds to the organ systems of the lungs and large intestine.  Autumn is a good time to practice forms of breathing meditation for the health of the lungs.  The lungs and large intestine are both organs that deal with purification and elimination, as well as absorption of vital nutrients for good health.  In this Fall series, we will be directing an even sharper focus on the vast healing potential of “the conscious breath,”  through the practices of pranayama, meditation, and asana.

The more we are conscious in our breathing, the more we can be present in our lives.

To register, or for more information, contact Shirsten by email or phone (207) 725-7774.