Fall Yoga Series – The Conscious Breath

The Fall season in Chinese medicine corresponds to the organ systems of the lungs and large intestine.  Autumn is a good time to practice forms of breathing meditation for the health of the lungs.  The lungs and large intestine are both organs that deal with purification and elimination, as well as absorption of vital nutrients for good health.  In this Fall series, we will be directing an even sharper focus on the vast healing potential of “the conscious breath,”  through the practices of pranayama, meditation, and asana.

The more we are conscious in our breathing, the more we can be present in our lives.

To register, or for more information, contact Shirsten by email or phone (207) 725-7774.

Relaxing into the Holiday Season – A Self-Care Retreat

The journey into the winter season encourages us to focus inwardly and to slow down.
Yet during the holidays, we often find ourselves running around breathless.

In this retreat, we will be reminded of the comfort that slowing down can offer.  Through gentle movement, yoga, and qi gong, along with meditation, self massage, guided imagery, and sound healing, together we can set the tone for the season: remembering to take time to stop, to rest, to breathe, and to enjoy life.

To register, please contact Shirsten by email or phone at 207-725-7774.

Requested donation for this program: $50

Chakra Yoga: Summer classes June 2 – August 25, 2016

Experience the practice of Chakra Yoga

In Chinese medicine, summer is the season of the heart.  Thus, our summer practice of Chakra Yoga will direct specific focus on postures and movements that awaken the heart.

This series is for students who have had some experience in yoga; the approach will be gentle, and include a synthesis of yin and yang practice, chakra yoga, and Qi Gong, including mindful attention to alignment, and grounded in the Kripalu approach to yoga as “meditation in motion.”

Contact Shirsten for more information and registration.

Chakra Yoga with Shirsten Lundblad

Smiling Breath

This summer in my yoga classes, I am integrating the theme of the “smiling breath”.  I learned this practice from the teachings of Dennis Lewis, whose books and teaching cds I would recommend.  An explanation of the smiling breath can be found in his book, “The Tao of Natural Breathing”.  He quotes his teacher Mantak Chia: “Taoist sages say that when you smile, your organs release a honey-like secretion which nourishes the whole body.”  And research has shown that the chemistry of a smile in terms of brain activity does not much differentiate between a spontaneous smile and a voluntary smile.  In other words, activating an inner smile, like the smile one sees on Buddha statues, or on the Mona Lisa, naturally causes one to be healthier and happier.  It is so simple.  One evening last week when I was prepping for the next morning’s yoga class, I was irritated about something, mostly due to being tired and the grumpiness that can accompany exhaustion.  I discovered that by simply consciously practicing the smiling breath for a half hour or more, my irritation melted away and actually seemed rather silly and funny. Life is too short to waste much time feeling irritated or angry, especially when one recognizes that those emotional states are actually unhealthy for our bodies, not to mention to the people around us.

To practice the smiling breath, begin by relaxing your face and your eyes, and then simply activate an inner smile.  You can imagine the face of someone you love smiling at you, and receive their smile, let it light up your heart, let it light up and soften your eyes, and awaken your inner smile.  Sometimes I imagine looking into the face of a baby; that simple recollection can activate a softening in my eyes, and a smile.  And now, thinking of your smile as a gateway for the breath, breathe in, blessing your heart with the sweetness of your smile, and breathing out, blessing the world with your smile.  Breathing in, smiling breath, breathing out, smiling breath.  Simple.

Let this be your summertime practice.  Think of it as an experiment.  Every day remind yourself to engage that inner smile and let the breath travel through that gateway.  And just notice the effects.