Category Archives: Self-Care

Relaxing into the Holiday Season – A Self-Care Retreat

The journey into the winter season encourages us to focus inwardly and to slow down.
Yet during the holidays, we often find ourselves running around breathless.

In this retreat, we will be reminded of the comfort that slowing down can offer.  Through gentle movement, yoga, and qi gong, along with meditation, self massage, guided imagery, and sound healing, together we can set the tone for the season: remembering to take time to stop, to rest, to breathe, and to enjoy life.

To register, please contact Shirsten by email or phone at 207-725-7774.

Requested donation for this program: $50