Experience the practice of Chakra Yoga
In Chinese medicine, summer is the season of the heart. Thus, our summer practice of Chakra Yoga will direct specific focus on postures and movements that awaken the heart.
This series is for students who have had some experience in yoga; the approach will be gentle, and include a synthesis of yin and yang practice, chakra yoga, and Qi Gong, including mindful attention to alignment, and grounded in the Kripalu approach to yoga as “meditation in motion.”
Contact Shirsten for more information and registration.